30 best calisthenic exercises by Corey Hall

5 hardCORE exercises!

1. Leg raises



2.Plank



3.Hanging oblique raise



4.Hanging windshield wiper



5.V-Sit hold

3 SCREAMING leg exercises!

1.Explosive jump squats



2.Falling tower



3.Bulgarian split squat

3 exercises that will HIT your shoulders!

1. Hindu push ups



2.Decline push ups



3.Handstand push ups

5 ab exercises that BURN!

1.Front lever



2.Leg Raise

3.L-Sit



4.Dragon flag

5. V-Sit

3 DEADLY calisthenics exercises!

1.360° muscle ups


2.Handstand push ups



3.Tiger bend

3 simple exercises for bigger BACK!

1.Pull ups



2.Prone back extension

3.Reverse push ups

3 ''bigger biceps'' exercises

1. One-arm chin ups

2.Inverted chin ups

        

3.Clapping pull ups

5 best calisthenics exercises for killer muscle and strenght gain

1.Push Ups

Some will say push ups are mother of all exercises because people have been doing them for ages and they target the whole upper body. There are countless ways of doing push ups and the best part is that they can be performed anytime and anywhere so there are no excuses for not doing them.

Target:chest,triceps,abs

2.Pull Ups

Pull ups are MUST DO exercise for all street workout routines because they also hit the whole upper body especially lats and biceps. Hardest pull up variation is one handed pull ups and pull ups get harder with grip width increasement.

Target:back,arms(biceps,triceps),shoulders,abs 

                                 

                              

3.Chin Ups

Chin ups are the best and most affective calisthenics exercise for biceps and you can many different types and affecting many different muscle groups by changing grip width. The hardest and the one with the most gain to your muscles variation of chin ups is the one handed chin ups.Try them!

Target:biceps,lats

4.Sit Ups

Probably the most popular ab exercise around the world firstly because its simpleness and secondly because its effect and impact on ab muscles.You can do numerous types of sit ups but one thing is certain: it will burn after it.

Target:abs,back

5.Squats

You probably heard that squats are the best leg exercise and they certainly are. They can be performed with weights or without them, it's your choice. Hardest variation of squat is one leg squat which requires core and leg strength and of course body stability.

Target:legs