Comeback PLAN!

Holiday season is officially over and everybody has gained some weight (admit it) and to get back in shape follow this 3 simple and short steps or advices which will give you the right boost to preform harder exercises in the future.

1.Cardio
Start doing a lot of cardio workout to burn down the fat which you gained and to speed up your metabolism. Cardio will help your body to burn more calories and it will give your body a slight shock after holiday laziness.

2.Cut the carbs & sugar
You probably heard that a million times but it is very essential if you want to loose the fat you gained during break. Cutting carbs and sugar out of your daily menu can reduce intake of empty calories and that will result in weight loss which is our goal after holidays. Cutting carbs doesn't mean you must totally avoid them and throw them out of your menu,  that is absolutely incorrect because you must eat ''good'' carbs like vegetables, fruit and whole grain products.

3.Start pumping
Start doing simple calisthenics exercises as pushups, pullups, situps and squats for different body parts. Use this method: Choose 7 types of exercises (ex. pullups, chinups, pushups) and do every exercise for 1 min for 3 sets with 2 min rest between them. Write down your score (how much reps of particular exercise did you do in 1 min) and try to beat that every consecutive day for 2 weeks (use 2 days of week to rest your body) and you will see the improvement in your strength.

30 best calisthenic exercises by Corey Hall

3 DEADLY calisthenics exercises!

1.360° muscle ups


2.Handstand push ups



3.Tiger bend

5 best calisthenics exercises for killer muscle and strenght gain

1.Push Ups

Some will say push ups are mother of all exercises because people have been doing them for ages and they target the whole upper body. There are countless ways of doing push ups and the best part is that they can be performed anytime and anywhere so there are no excuses for not doing them.

Target:chest,triceps,abs

2.Pull Ups

Pull ups are MUST DO exercise for all street workout routines because they also hit the whole upper body especially lats and biceps. Hardest pull up variation is one handed pull ups and pull ups get harder with grip width increasement.

Target:back,arms(biceps,triceps),shoulders,abs 

                                 

                              

3.Chin Ups

Chin ups are the best and most affective calisthenics exercise for biceps and you can many different types and affecting many different muscle groups by changing grip width. The hardest and the one with the most gain to your muscles variation of chin ups is the one handed chin ups.Try them!

Target:biceps,lats

4.Sit Ups

Probably the most popular ab exercise around the world firstly because its simpleness and secondly because its effect and impact on ab muscles.You can do numerous types of sit ups but one thing is certain: it will burn after it.

Target:abs,back

5.Squats

You probably heard that squats are the best leg exercise and they certainly are. They can be performed with weights or without them, it's your choice. Hardest variation of squat is one leg squat which requires core and leg strength and of course body stability.

Target:legs