Some will say push ups are mother of all exercises because people have been doing them for ages and they target the whole upper body. There are countless ways of doing push ups and the best part is that they can be performed anytime and anywhere so there are no excuses for not doing them.
Target:chest,triceps,abs
2.Pull Ups
Pull ups are MUST DO exercise for all street workout routines because they also hit the whole upper body especially lats and biceps. Hardest pull up variation is one handed pull ups and pull ups get harder with grip width increasement.
Target:back,arms(biceps,triceps),shoulders,abs
3.Chin Ups
Chin ups are the best and most affective calisthenics exercise for biceps and you can many different types and affecting many different muscle groups by changing grip width. The hardest and the one with the most gain to your muscles variation of chin ups is the one handed chin ups.Try them!
Target:biceps,lats
4.Sit Ups
Probably the most popular ab exercise around the world firstly because its simpleness and secondly because its effect and impact on ab muscles.You can do numerous types of sit ups but one thing is certain: it will burn after it.
Target:abs,back
5.Squats
You probably heard that squats are the best leg exercise and they certainly are. They can be performed with weights or without them, it's your choice. Hardest variation of squat is one leg squat which requires core and leg strength and of course body stability.
Target:legs
