CAN YOU HANDLE IT?

5 hardCORE exercises!

1. Leg raises



2.Plank



3.Hanging oblique raise



4.Hanging windshield wiper



5.V-Sit hold

CHALLENGE #6

3 SCREAMING leg exercises!

1.Explosive jump squats



2.Falling tower



3.Bulgarian split squat

3 exercises that will HIT your shoulders!

1. Hindu push ups



2.Decline push ups



3.Handstand push ups

MOTIVATION!!!

5 ab exercises that BURN!

1.Front lever



2.Leg Raise

3.L-Sit



4.Dragon flag

5. V-Sit