CHEST WORKOUT ROUTINE!

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Street Workout is Amazing

Pyramid Push Up Routine

Have you ever tried famous military scheme called ''the pyramid push up routine''? Most of you will think that this is some sort of a push up variation but actually this is an excellent workout routine which will gradually improve your maximum push up reps. Here is how it works:

Start with 1single push up and when you do it stand up like for a jumping jack and then do another 2 push ups and so on. When you reach the top of the pyramid (10 pushups) take a 30-60 seconds break and start going down the pyramid.

You can apply that schema to any exercise you want like chin ups or pull ups and you can ''play'' with the numbers so for ex. if you are, let's say, on an intermediate fitness level then you can start your routine with 5 push ups and see where this goes. Have fun!

MadStreet Workout Intro

''Street workout''

What do words ''street workout'' even mean? Well, most of the people are familiar with those words because street workout became very popular lately because it's simplicity and great effect on your physical and psychical health and strenght. In general, street workout represents physical activity that people perform usually outdoor in specific parks known as ''the street workout parks''. But that doesn't have to be the real meaning because you can do street workout basically anywhere you want and anytime you want. Well, that's the beauty in street workout because you don't have to make excuses for not doing your workout like ''my gym is to far'' or ''the gym might me loaded with people''. The main idea of street workout is to workout every time you can and if you only have 10 minutes of free time a day then work the sh*t out of those 10 minutes and remember one simple thing: NO EXCUSES. On this blog I'm going to post street workout routines or plans for different body parts (abs,chest,arms and so on) so stay tuned.